Comprehensive ADHD Therapy for Adults
Understanding ADHD
ADHD (Attention Deficit Hyperactivity Disorder) is a hereditary, neurologically-based condition that affects how individuals experience the world. It encompasses a range of neurological, behavioral, emotional and personality traits. As Dr. Edward Hallowell, a leading expert on ADHD, describes it:
"ADHD is a far richer, more complicated, paradoxical, dangerous, but also potentially advantageous state of being than the oversimplified version most of the general public takes it to be, or than even the detailed diagnostic criteria would have you believe. ADHD is a term that describes a way of being in the world. It is neither entirely a disorder nor entirely an asset. It is an array of traits specific to a unique kind of mind. It can become a distinct advantage or an abiding curse, depending on how a person manages it."
A Multi-Modal Approach
I take a multi-faceted approach to ADHD therapy, tailored for individuals, couples, and families. My methods are heavily influenced by renowned thought-leaders in the field, including:
Dr. Edward Hallowell: Focus on adult ADHD
Melissa Orlov: Expertise on ADHD's impact on relationships
Howard Glasser: Strategies for raising children with ADHD
Therapeutic Approach to ADHD Treatment for Adults
My comprehensive, non-pathologizing approach includes:
Education and Information Sharing: Understanding ADHD and its effects
Coaching and Motivational Enhancement: Personalized strategies to manage ADHD
Physiological Self-Care: Encouraging healthy lifestyle changes
Behavioral Strategies and Habit Formation: Developing positive routines
Technology Utilization: Powerful tools to improve executive functioning
Relationship Dynamics: Enhancing interactions with partners and children
Get Started Today
I work with adults aged 18 and older, primarily through telehealth, and accept Blue Cross insurance. If you're interested in exploring ADHD therapy, please visit our Contact Page to see if I am currently accepting new clients.