Experience a Powerful Sense of Healing With Brainspotting Therapy
I use brainspotting to help clients reduce distress and achieve deeper healing for both the brain and body. This innovative therapy is particularly effective for trauma healing, anxiety, perfectionism, and other forms of emotional distress. I feel honored to assist clients in setting down the burdens they have been shouldering and finding greater peace.
What is Brainspotting?
Brainspotting is an advanced brain-body therapy that focuses on identifying, processing, and releasing trauma and emotional distress. Brainspotting draws heavily from the techniques and theory of EMDR, a widely utilized therapeutic approach developed for trauma treatment and over the years found to be effective with a variety of other issues. Developed by Dr. David Grand in 2003, brainspotting leverages the natural phenomenon that "where you look affects how you feel." By locating specific points in your visual field, known as "brainspots," this therapy helps access and process deeply stored traumatic memories and emotions.
Why Try Brainspotting?
Effective for Various Issues: Brainspotting is highly effective for treating PTSD, anxiety, depression, and other mental health concerns. It can also help with physical pain and performance issues.
Holistic Approach: This therapy integrates mind-body awareness, making it a comprehensive approach to healing.
Quick Results: Many clients experience significant relief in just a few sessions, making it a time-efficient and therefore affordable option for therapy.
Contact Us
If you are ready to explore the benefits of brainspotting and find deeper healing, contact us today to schedule a session. Together, we can work towards reducing your distress and finding greater peace.